Outlive was onsale for $2 on the Kindle so I bought it and read it again. I keep being surprised at how detailed this book is, with a deep emphasis on long term prevention rather than trying to reverse chronic disease after it happened.
This time, I took action. As recommended, I got my doctor to prescribe me a continous glucose monitor. I'm surprised by how unreliable these devices are, which makes me even more determined to prevent diabetes. If I had to depend on these things to keep myself alive I might not last long!
Needless to say, the book's worth reading a second time. Recommended.
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