From Star to Superstar is a guide for Asian Americans for college applications. While demographic transition is likely to make colleges easier to get into in general, the opposite is true for the elite colleges, which draw from an international pool of students and are generally immune to US demographics. This book acknowledges the unspoken truth of college admissions, which is that Asian boys are at a particular disadvantage, suffering from both internal competitions (schools use a quota system to places a ceiling on how many Asian kids they are willing to admit), and from artificial barriers (originally introduced to limit the number of Jews in colleges and now redeployed to protect college campuses from over-performing Asians) such as personality scores, holistic review, and video submissions (that way even if you don't have an Asian name, just looking Asian can tank your application).
With this in mind, the book takes a multi-prong approach. Of course, academics is a given (hey, if you're Asian, this is expected of you, and at a higher level than your non-Asian peers). Then, you've got to demonstrate service that shows impact, leadership that demonstrate values (not just being president of school societies --- that might work if you're non Asian), essays, recommendations, and interviews.
Over and over again, the book covers much the same material in Cal Newport's book, How to Be A High School Superstar, but because it's got the word Asian in the title, my suspicion is that more Asians will read it. The basic thing is that your extra-curriculars have to demonstrate impact, and you have to actively cultivate your school teachers (and other adults) to be able to provide you with a recommendation and testimonial that reinforces the story you're trying to tell the admissions office.
There's also a section on tailoring the colleges you apply to your strengths, as well as taking an unconventional rather than direct approach to your major. (e.g, applying to be in Information Science instead of Data Science or Computer Science)
If you read this book, you'll come away with an idea of how much effort it takes for an Asian kid to compete and get into an elite school. You might even get angry about how all this additional side-work is a misallocation of resources that could be used elsewhere (e.g., maybe kids could spend more time outside or something). If you think this, rest assured that there are elite colleges elsewhere that don't make you jump through these hoops. It's just that none of them are in the USA (University of Waterloo, Cambridge, Oxford, ETH). But of course in those cases, you might actually have to study hard and do well on exams. But hey, if you're Asian, maybe that would fit your strengths. Having lived with those systems I'm actually quite relieve that I didn't quite have to do the holistics process back when I was applying to colleges. I probably wouldn't have gotten in.
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