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Friday, April 12, 2019

April 1-2: Monterey

When I first started planning the trip, I'd planned to be in Monterey for one night, and Big Sur for another, and then hit Lucia Lodge. I figured that Lucia Lodge would be the bottleneck, and so went with that for Tuesday, but then discovered that Big Sur was too expensive. I made the mistake of then going for Monterey for 2 nights thinking that we could ride the Big Sur segment, then get a van ride back to Monterey, and then do the rest the next day. Instead, of course, Bowen decided that he'd rather go play in the sand dunes we saw yesterday!

Given a choice of riding or taking the van, even my intrepid kids preferred the Van, so we drove down to the dunes and spent most of the morning there. Running and jumping on the dunes was surprisingly exhausting, and by 11:30am it was time for lunch. We chose to drive to Trader Joe's, buy some lunch items and sandwiches at Ike's next door, and then travel to Lover's Point for a picnic lunch.
After lunch, we headed over to the famous Cala Lily Valley, which exceeded my expectations. I'd somehow passed by it often in the past, but never stopped. It's well worth the short drive from Monterey and the 30 minutes it takes to explore it.
After that, we even had time to take the kids to the Monterey Aquarium, where we had a season pass. When given a choice, it's much better to go there in the late evening than in the morning, because the crowds would have thinned by then. Nobody pays to go in after about 2:00pm, so only members would saunter in that late.

We finished up with dinner at the Fishwife, which was under new management. While the food was as good as we remembered it in the past, the new staff was a lot more pushy and a lot less tolerant of kids, which is disappointing.

The next day, we started the day by packing everything into the car. The forecast was for rain, and we did indeed feel a few raindrops. I dropped by the Aquarium again in the morning on request from the kids. After that, we had lunch again at Lovers point and drove South to Lucia Lodge, where we checked in, moved our luggage in, and then took a hike at Jade Cove, where apparently you could find real Jade. But I didn't know that at the time, so treated it as a random hike.

While we felt sprinkles all through the hike, it never really rained, leading me to doubt all the forecasts about rain hitting the area the next day. The sunset from the Lodge was nothing short of gorgeous, and I looked forward to riding the next day. "No excuses," I said to the kids.

Thursday, April 11, 2019

March 31st: Aptos to Monterey

The Best Western provided a great breakfast, but after breakfast and packing everything away, we had a problem, which was that Boen refused to get on the bike! My policy about cycling and kids is that you never force a kid on a bike unless there's no other choice (e.g., he's screaming and throwing a temper tantrum at the park and you only have a bike with which to get him home), so I just let him get in the car and started the ride with just Bowen. Bowen vetched a bit but I assured him that sitting in the car was not a good deal compared with riding the bike.
We rode past Sunset State Beach and then came to an intersection where my Fenix 5X told me to turn left (using a preplanned route I had) while the road sign said "Pacific Coast Bike Route" pointed to the right. I asked a passing cyclist, and he said that turning right was the way to go. My wife would later confirm that my planned route would have been much better, since the official Pacific Coast Bike route spent no less than 4 miles on Highway 1. This might have been tolerable on a single bike, but on a slow moving tandem it was very annoying. I was relieved when we pulled into Castroville's Great Artichoke Restaurant, where we had beaten the minivan and ordered an artichoke platter to satisfy Bowen's artichoke cravings.

After lunch, Boen deigned to join us on the triplet, and the bike immediately felt heavier, with the climbs into Marina becoming more challenging. At one point we saw a fox in broad daylight on the other side of the road from the bike path, which was pretty amazing. Since the last time I had done this ride, there was now a bike path all the way from Castroville to Monterey, which made for easy riding. As we approached Monterey, we pulled off onto the side and Bowen and Boen picked wildflowers.
Once in Monterey on the bike path, Xiaoqin met us on her Cheviot, gave us the keys to the hotel, and we rode into the hotel. There, I did laundry, and then we walked out to dinner, picking up Salt Water Taffy on the way.

Wednesday, April 10, 2019

March 30th: Lexington Reservoir to Aptos

I considered riding from our home, but I'd already done much of that ride with Bowen during the 2018 winter tour, and with the triplet I expected that the dirt climb would exceed our traction limit and wear us out too early to enjoy the best part of the route, which was the easy climb up Old Santa Cruz Highway.

In addition, you should always make sure that everything fits into the van before you go, so I packed everything into the van which we had rented from Turo. The procedure for the triplet is to remove the rear pedals, the front and middle seat posts/handlebars, and the front wheel. The center console on the new models of the Dodge Grand Caravan/Chrysler Town and Country are annoyingly not-removable, but by draping the console with a space blanket, we could roll the rear wheel onto the console without leaving any marks. We also managed to get Xiaoqin's Cheviot into one side of the leftover space, leaving the other side available for luggage.

We parked the van at the Lexington school, and then got out and assembled the triplet and then we were off! The climb as expected was great, never exceeding 5-6%, but of course we were in our granny the entire way despite the easy grade. Cyclists would ride past us but despite the constant disclaimer of  "Cool bike!" nobody ever took me up on the offer to trade.

At the intersection with summit road, we turned left, and the rolling terrain to the summit store was much easier than I expected. At the summit store, we bought lunch and ate it on the porch.
The descent from the summit road via Soquel San Jose was my biggest concern. While I'd done many descents on the triplet, this was by far the longest descent with the highest potential speed. The bike was long enough that it flexed sufficiently at speeds above 35mph I would drag the brake a bit just to bring it back down. It never felt dangerous, but any kind of misbehavior from the boys on the back of the bike would wriggle the bike, always a disconcerting feeling.

Near the bottom, we stopped at a poppy field, where Bowen, being a far better older brother than I ever was, would pick flowers and give them to Boen.
At Soquel, we turned a left onto Soquel drive. The climbing here is at times actually steeper than Old Santa Cruz Highway, and felt harder, coming at the end of the ride when we were no longer fresh. Fortunately, it was only a few miles to the Best Western Inn where we checked in, rested a bit, and then proceeded to Seacliff Beach, where the boys proceeded to spend the afternoon playing in the sand and surf.

Tuesday, April 09, 2019

Index Page: Boen's First Bike Tour

An unexpected confluence of events happened all at once to make it possible for us to take a family Spring break trip. It being too late (and too short) to do any kind of ocean-crossing trip, we decide to do a bike tour. Xiaoqin volunteered to drive the support van, and I wanted to reprise the California coast tour trip (which I had last done so long ago that I don't remember much of it) to Santa Barbara. We rented a van from Turo, and made a few days of reservations just in case it would be hard to find last minute hotels at the places we were traveling to. (It turned out to be unnecessary, but Lucia Lodge in particular has only 8 rooms!)

This is the index page for the ride. We had 2 goals for this tour:
  • To see how the triplet handled under touring conditions
  • To see if Boen could do a bicycle tour and enjoy it
Pictures
On Cayucos Pier
Day by Day Trip Report

Monday, April 08, 2019

Review: Amazon Kindle Paperwhite Leather Case (for 9th generation Paperwhite)

I still hadn't found a decent replacement for my wife's Moto Z Play, which is as fabulous a phone as you can imagine, though its 32GB of internal storage is now starting to get cramped. Her old case was getting beat up, so I bought her a new case, and now it felt like a new phone! (The nice big battery in the Moto Z Play means that the phone will still outlast newer phones)

So when I noticed that Amazon was blowing out refurbished custom leather cases for the Paperwhite for under $5 after taxes, I jumped on it, hoping for the same "new Kindle" effect. This case won't fit the new 10th generation Kindle, but of course, Kindles are renowned for battery life, and mine is waterproof to 200 feet, so there's no reason for me to consider an upgrade.

At $40 new, there's no way I would have forked over for one of these, but $5, these are great. It's definitely a more premium case than the OMOTON case I used to have. The magnet feature seems to work more reliably as well. Recommended at this price.

Friday, March 29, 2019

Review: The Highly Sensitive Child

The Highly Sensitive Child is targeted towards a specific parent, the kind of parent who never got over the sensitivities and feeling of being overwhelmed as a child when confronted with a world much bigger than you.

Here are the claims of the book:

  • About 20% of the population are people who are "highly sensitive." These are the people who pick up on every detail of their environment, and as a result can find nuanced information (say, about other people's emotions), but conversely, because of having to do so much information processing, are more cautious and therefore more easily overwhelmed. 20% is a huge percentage of the population, so this ought to be something super common: in a class of 10, you'll see 2 kids like this, and in Singapore, in a class of 40, you'd see 8 kids in class like this.
  • These kids are not abnormal, but would benefit from good parenting. The characteristics of such kids are such that with good parenting, they would be more likely to become great leaders, visionaries, and other such good things. The book claims that:

Traditionally, sensitive people have been the scientists, counselors, theologians, historians, lawyers, doctors, nurses, teachers, and artists (for example, at one time sensitive people naturally became their town’s schoolmaster or -mistress, preacher, or family doctor). But, increasingly, sensitive persons are being nudged out of all these fields due to what seems to be a cycle that starts with the nonsensitive moving aggressively into decision-making roles, where they, quite naturally due to their temperaments, devalue cautious decision making, emphasize short-term profits or flashy results assertively presented over a quieter concern for consistent quality and long-term consequences, and do not need and so eliminate calm work environments and reasonable work schedules. Sensitive people are discounted, have less influence, suffer, or quit. Then the nonsensitive control the profession even more. (Page 15)

  •  Part of the American disdain for sensitivity is cultural:

And a study comparing elementary school children in China and Canada found that being a “sensitive, quiet” child was associated with being popular in China, but with being unpopular in Canada. Perhaps “old” cultures with rich artistic, philosophical, and spiritual traditions such as China and Europe can afford to reward sensitivity more than “new” immigrant cultures such as the United States, Canada, Latin America, and Australia, which have rewarded pioneering “macho” men and “tough” women who gave little thought to the risks in a new land. (Pg. 63)
OK, then the book proceeds to give an entire volume's worth of advice targeted for parents of such a "highly sensitive child." Here's my problem: there's nothing in this book that you shouldn't do even for non-sensitive kids! I certainly wouldn't call myself "highly sensitive", but I remember that as child (or even as a young man), how every slight, every setback seemed to be so big that it could be tear-inducing. Part of growing up and attaining emotional maturity is an understanding that:

  1. The world is a big place.
  2. Most things cannot possibly be about you.
  3. In particular, most people are so self-centered that there's little chance that their daily life or messages or broadcasts are about you!
I think it's perhaps unique about American society that maybe a strong dose of "it's not about you" is lacking in standard upbringing, so we have 20% of the kids growing up who do believe that it's all about them (you know the type --- they're the people replying to your e-mail thinking that something you sent to a broad distribution list was all about them). Then we create a special label called "X" and then create a special program implying that if you're X you're not special. As Shelley Shostak once said, "No, don't expect special treatment: this is a job, you're getting paid. Just quit whining and do it!"

Despite that, the book wasn't a complete waste of time. There's quite a bit of good common sense advice, and even wisdom that every parent (not just the special hothouse flowers that the author of the book thinks they are) should know:
Psychologists Nathan Fox, Ana Sobel, Susan Calkins, and Pamela Cole studied children from two to seven years of age. At two years, one aspect of the study was to videotape the children in a laboratory while a clown tried to interact with them and while they were presented with a toy robot. At seven, they were observed while playing with three children they had not met before. Later, the seven-year-olds also watched the videos of themselves at two and the psychologists asked them how they felt about shyness generally, how they felt about their behavior as two-year-olds, and, if they had changed, what had changed them. Those who were cautious at two but outgoing at seven tended to explain their change as due to their parents exposing them to lots of things. In other words, these children themselves were indicating that parents can have an effect on their child’s confidence. (Pg. 257)
 In expecting your child to join activities and have friends, but not too many, do not expect these to be the activities and friends the “average” adolescent “ought” to have. Your HSC may prefer role-playing games in the park with “geeky” guys, as River did, or studying photography with a middle-aged professional, or mountain climbing with loner outdoor types. Remember our motto, To have an exceptional child you must be willing to have an exceptional child. (Pg. 302)
 What you will have around age thirty is an adult friend. Maintain the good boundaries and good manners you would have with any friend. Remember, your memories of this adult as a tiny baby, clinging toddler, and adoring five-year-old are fresh, but your young adult does not remember all of that so clearly. Now, if you want the relationship to be strong, you must have shared interests. You need to stay abreast of your child’s career and other pursuits. (Pg. 309)
So despite my visceral reaction to the book's penchant for labeling the hot-house flowers (vs the dandelions) and constant refrain of "Yes, it's hard to be you! It's so hard to be sensitive", most parents (even parents who are insensitive or have kids who are insensitive) could get something out of this book. Just remember at the end of it all that it's not about you (and don't teach your kid that he/she is a hot house flower --- I can't see any good coming out of that!).

Friday, March 22, 2019

Review: Alone on the wall

I noticed that the audio version of Alone on the Wall was available from the library after watching Free Solo, so I downloaded it and listened to it.

Alone on the Wall makes Alex Honnold sound a lot less likeable than the movie did. His interactions with his climbing partners are full of aggressive comments, either denigrating them or pushing or taunting them. I don't know about you, but if I'm all roped up and doing a climb, having someone insult me isn't going to make me move any faster, even if the guy doing the insulting is the best climber in the world (or as is claimed in this book, the best climbing ever).

The book (I got the pre-Free Solo edition, so it doesn't have the new chapters added to the book about his solo of the El Capitan) discusses Honnold's early exploits, as well as (after he got sponsorship and turned pro) his many successful attempts to set climbing speed records for traversals, many of which are done roped, but that he claims that he is equally proud of.

The book does a good job of avoiding jargon, and it's co-written by another climber, David Roberts, who gets to write his part of the book describing Honnold's adventures in the third person. This has a strangely distancing effect, especially when he describes movies that starred Honnold.

I can't say I got very excited about this book, and preferred the view of Honnold in Free Solo, rather than this book. I can't really recommend it.

Thursday, March 21, 2019

Review: Logitech Brio Webcam

My old Logitech C920 webcam had a fatal flaw, which was that the cable was so short that if I placed the webcam on top of my 42" monitor, it wouldn't reach the USB port! I figured since I had to replace it, I might as well get a Windows Hello compatible webcam.

The Logitech Brio has a cable that's long enough. The webcam plugs in and "just works". Windows Hello registers it, and every other time Windows recognizes me and I can just login without having to  type in a password, PIN, etc. The rest of the time I end up having to type in a PIN.

The biggest issue with the camera is that the mounting is horrible, and will move and shift on the monitor. On the other hand, it's a great high quality 4K webcam. It's costly, but if you can find it used it's more useful than expected.

Wednesday, March 20, 2019

Review: The Collapsing Empire

The Collapsing Empire is John Scalzi's novel of the Interdependency, a novel about the intrigue of a space faring human empire where FTL travel is performed through hyperspace conduits that are not controlled by humanity.

It's written in classic, breezy, Scalzi style: easy to read, with characters that are forgettable but with somewhat fast moving action and exposition. Strip away the trappings of science fiction, and you can see it's basically a "empire and colonies" story set during the age of sail. And that's probably the biggest weakness of the book: for science fiction, there's not much science and as a political intrigue novel, it's not particularly special. That it's easy to read is probably the best thing you can say about it.

As an airplane novel, you could do a lot worse, but I'd recommend other Scalzi novels such as Old Man's War or Lock In instead.

Monday, March 18, 2019

Review: The Very Best of the Best - 35 Years of The Year's Best Science Fiction

I had high hopes for The Very Best of the Best, Gardner Dozois last science fiction anthology (he passed away last May), weighing in at a whopping 697 pages. An anthology spanning 35 years is going to have some over-lap, with many stories you might have already read, though I was surprised at the number of stories I hadn't read.

Notable stories: The Potter of Bones,  Dead Men Walking, Tin Marsh, Where the Golden Apples Grow, The Sledge-Maker Daughter, Glory, Events Preceding The Helvetican Renaissance, The Emperor of Mars, Martian Heart, The Invasion of Venus, Pathways, The Hand is Quicker, The Long Haul - from the Annals of Transportation - The Pacific Monthly May 2009, Rates of Change, My English Name. 14 out of 38 is a surprisingly low hit rate. I can't recommend this book, especially given that many of the good stories are probably ones you've already read!

Tuesday, March 12, 2019

Review: Good to Go

Good to Go is a book about sports recovery. There are lots of books about training. Some of them even emphasize recovery, but there are no books covering recovery in a scientific, systematic matter. Good to Go starts off great: the author, a formal elite cross-country skiier, tries to perform an experiment to determine whether alcoholic beer is good for recovery, and gets a statistically significant result: it's works if you're a woman but not if you're a man. Then she realizes that her sample size was too small, the experiment construction was shoddy, and that you couldn't really draw any conclusions from it. Then she goes off and discovers that the entire field of sports recovery is like that: the study sizes are too small, the methods questionable, and the researchers are funded by the companies that are pushing the products.

The author goes and knocks down one after another favorite recovery/buffering technique that you might have heard of:

  • Ibuprofen is actually harmful to long term performance: reducing inflammation also reduces the supercompensation response!
  • Drinking should be done to thirst, not on a program, because drinking too much leads to hyponatremia,  while there's no evidence that drinking too little leads to heat stroke and there's never been a single case of dehydration injury in events like marathon
  • Forget the fancy recovery drinks. Unless you need to perform again right away (which is the case in the middle of a bike tour), there's no time window during which your body is especially sensitive to food/nutrition/glycogen absorption. So just eat what you like when you like (up to a point, of course --- you still need all your usual nutrients etc)
  • Fancy massage, stretching, cupping, etc all do next to nothing. They don't seem to do any harm, so if it makes you feel better do it.
  • Sleep is under-rated. Extending sleep time to 10 hours seems to make dramatic improvement to response time and other related performance indicators for athletes.
  • Sensory deprivation tanks force you to relax, but otherwise don't do anything else, but are good for forcing those type-A personalities to actually do nothing so their bodies can recover. So if you have a type-A personality, that might be a good way to force yourself to rest!
  • None of the fancy metrics/sports watches/sleep meters/hrms are as good as listening to your body and tracking your mood when you get up. Learning to listen to your body turns out to be much more effective than all the fancy data collection you can do. The problem appears to be getting type-A athletes to back off their training and rest more!
There. I've summarized the whole book so you don't have to read it. Nevertheless, it's a short, easy read that emphasizes how little we actually know about how the body recovers (but also that our brains are actually more effective than our "smart" watches and phones), and that you should juset learn to listen to your body.

That's a message I can agree with and recommend to anyone.

Monday, March 11, 2019

Review: Redefining Reality - The Intellectual Implications of Modern Science

Redefining Reality is a great courses audio/video course about the various paradigm shifts in science that have affected our view of the universe. It's a good refresher course if you somehow skipped all your science courses in school, but it won't offer you very much new stuff otherwise.

There are a few interesting points that I picked out. For instance, there's a philosophical reductionist argument that everything in the world reduces to physics, and that if you understood physics at a fundamental level, chemistry is just physics, and biology is just chemistry, and so on and so-forth. But the opposite school views many important properties in the sciences as emergent behavior, which is to say that you can understand physics all you like, but that doesn't make weather prediction easy or possible using purely physical principles.

There's a grand survey of everything from physics, chemistry, cosmology, biology, and the social sciences as well (including economics, sociology, psychology, etc), but if you're a well read scientist or technical person in this century, you probably already know everything in this course.

Not recommended.

Friday, March 08, 2019

Review: Free Solo

Free Solo is the movie about Alex Honnold's free solo of the El Capitan. I watched it because my wife had taken Bowen indoor rock climbing and he'd enjoyed it. I've personally never really gotten excited about climbing: it seems like a lot of effort for not very much reward, but there's obviously a certain amount of machismo in the climbing culture, especially as far as free-solo climbing is concerned: it always seems to be about who can do the most dangerous thing while coming out on the other side alive.

I enjoyed the sections where Honnold would practice and try out different approaches to the climb (while roped). I felt like the movie didn't actually have enough of those: to see the amount of practice and preparation that went into something like this. The movie spent a ton of time on his relationships, and not enough on his notebooks and very little introspection as to how he knew he was ready.

There's a tiny bit of brain science, where Alex is put into an MRI scanner and showed that his amygdala is pretty much difficult to activate. That could explain why he's able to stay calm through situations that others would find frightening, and also why he's driven to seek out such especially perilous experiences.

Arturo asked me if I thought the movie was morally responsible, since there'll be some idiots who'll be inspired to free solo and then die doing it because they're not as competent/talented/dedicated/self-aware as Alex Honnold seems to be. My response was that "Well, sure. Some idiot's going to do that, but I'm also not a person with a lot of sympathy for idiots. I showed the last 20 minutes to Bowen and he said: `That's even more scary than descending Stelvio!'"

Nevertheless, the cinematography is amazing, the shots are stunning, and the glimpse into a life dedicated almost monastically to a sport was fun enough to watch. Recommended.

Thursday, March 07, 2019

Review: The Breakthrough

The Breakthrough is a book about the development of immunotherapy techniques in an effort to cure cancer.  The title, of course, is hype: if you read the book carefully, you'll notice that the author is careful not to promise that a cure has been found: in fact, successful therapy seems to be more the exception than the norm.

The notion behind immunotherapy is to activate the immune system against cancer. The problem, of course, is that cancers that are already susceptible to your immune system are taken care of invisibly, of course. But the cancers that survive to become dangerous tumors, however, are precisely those who've already learned to fool the immune system, which makes turning on the immune system to target those tumors a tricky proposition.

The book does a good job of covering the history of immunotherapy, and contrasts the pre-genetic approach with the current approach. One particular type of drug, known as the checkpoint inhibitor, basically takes the brakes off the immune system, telling it to operate without restraint. As you can imagine, this can lead to horrible side-effects and at least one patient had to be taken off the therapy because of those side-effects --- there's a reason nature evolved those brakes!

The other approaches include a customized approach, where the patient's T-cells are taken out of the patient, along with the tumor, and then trained to attack those tumors (the book was written by a journalist, and didn't do a good job of explaining how the process worked). These customized therapies also do not have a 100% success rate, and are expensive (on the order of $1M per course of therapy).

The book unfortunately spends more time on survivor victims than on the science, and doesn't do a good job of covering the science and mechanisms by which these new types of drugs work. Obviously, it's nice to know the history and personalities involved, but the science is very much missing, which makes it tough for me to recommend the book!

Wednesday, March 06, 2019

Review: Gatchaman Complete Collection

I grew up in Singapore watching Gatchaman II (in dubbed Taiwanese translation, with the opening and closing songs stripped!), but was probably pre-TV when SBC had started broadcasting the original Gatchaman, so when I saw that BestBuy had the complete Blu Ray collection on a sale for under $40, I picked it up. I didn't expect either Bowen or Boen to be captivated by it, but Boen loved the show, so we've been watching it every so often and are now about half-way through the series.

The physical package has all sorts of details that are only impressive if you're a comic book fan. For instance, the painted box cover and the individual box disc covers (there are 3 boxes, 2 with 6 Blu Rays and 1 with 2) are done by American artist Alex Ross. Ross grew up with the American bastardized version, Battle of the Planets, and had never seen any episode in its original form prior to this set being put together, so there's an interview on the specials disc with him explaining how that art came to be and how he came to be involved, as well as a few  brief seconds of his reaction to his first exposure to the original TV show!

Let's talk about the show proper, since I've already previously reviewed the Gatchaman OAV, which was terrible. First of all, it's a Japanese show from the 1970s. Computers are huge mainframe sized creatures with tape drives, and the fashion is also fairly obvious, with bell bottoms. But more importantly, the Japanese at that time (and probably still don't) have any objections to killing and other such violence for kids TV. So the Science Ninja Team don't just karate-chop their opponents into unconsciousness, they'll run over them with cars, slash them with boomerang weapons, blow them up with explosive yoyos, and poison or kill them with feather shurikens. (Come on, they are Ninjas!) No wonder the Americans felt like they had to dial it back. (Note that despite this heavy dose of TV violence, Japan was and still is a much safer place to be a human many decades later, indicating that fantasy violence has nothing to do with real violence --- both my kids know this)

The parenting norms have also changed. One of the characters, Ken, has a father who disappeared off to do a secret mission, faking his death, leaving others to tell him that he's dead. He reappears as the mentor figure Red Impulse, but of course this isn't revealed to Ken until a critical moment whereupon his father sacrifices himself to save the planet. Bowen didn't find this believable or acceptable, but when I was a kid it seemed plausible. Absent fathers no longer seem plausible to little kids, making me wonder what current parenting behaviors will be considered unacceptable by the time Bowen's an adult.

The animation is rough at the start of the show but steadily improves all throughout the show. (The show ran for 105 episodes!) Bowen asked me, "What's different about Gatchaman?" My response was: "Stinky and Dirty is great, but you can watch the episodes out of order or even backwards and your experience wouldn't differ very much. Gatchaman is like a novel - you can't watch it backwards or it wouldn't make any sense!"  The show, like almost all Asian TV at the time, has a long story arc (the first one took about 50 episodes to cover), and is full of state: characters change, including our understanding of their relationships, and you're expected to have watched the entire series in order, with very little of each episode spent in recap (which is good - each episode is only 25 minutes long!). For  your reference, the adult TV shows my parents were watching seemed all adapted from long form narrative novels as well, for instance Louis Cha's  天龍八部 would run for 50 episodes. I believe that having early exposure to long form narrative is good for building attention span, but I have no proof to back up that assertion.

As the name implies, there is science in the series. In one of the episodes, a monster that only eats women is revealed to do so because it has an allergy to the Y-chromosome in men. Bowen asked me if chromosomes really exist after that. In another, the Van-Allen belt is the target of the villain's machinations. There's a surprising number of references to eco-friendly/sustainable building methods and lifestyles for a show that was built in the 1970s. Geothermal, nuclear, and other alternative energy sources are discussed (and of course, destroyed by mecha monsters created by the bad guys). Not every episode had a science behind it, and in fact early episodes were clumsy, with the solutions being provided by Professor Nambu who gives the team orders.

And of course, that's the weak spot of the whole series. As a kid having an International Science Organization that runs the world seemed like the way to go, but it's pretty funny to think of scientists having enough budget and power nowdaays to have all those secret bases and fancy projects at the same time while running not one, but two commando-style para-military teams with all the fancy planes, missiles and offensive weaponry.

It's also clear that the creators of the show got exposure to American superhero comics, but didn't have the language skills to comprehend the plot, so had all sorts of irrationality built into the series that are never explained or simply don't make sense. For instance, if the Science Ninja Team was employed by the ISO, why did they have secret identities and jobs? It's clear that all the trappings of a super-hero story was there, but it didn't make much sense, since the Science Ninja Team is more like a special-forces military team than a superhero team. It's just a weird carryover.

Anyway, the show's fun, draws kids attention (but beware the violence if your memories are from the sanitized American version), and has interesting attributes not available in even some of the best American kids shows today. I'm pretty sure my kids will watch it all the way to finish, as will I.

Tuesday, March 05, 2019

Review: The Magicians Season 2

The Magicians Season 2 keeps going where the cliff-hanger from season one ends. There are TV series that will drag the action out, but in this one, the reveals come fast and furious as one deity is killed off while a demi-god is being revealed. There's maybe a tiny bit of slackening of pace in the middle, but the show is not afraid to deviate from the books.

The story overall is well-written enough and full of twists and surprises that it more than overcomes the bad acting and less than excellent special effects prevalent in the entire show. There's not a lot of pussy-footing and the show ends with a crisis/cliff-hanger to keep you watching into Season 3.

Recommended.

Monday, March 04, 2019

Review: Don't Panic - Douglas Adams & The Hitchiker's Guide to the Galaxy

Don't Panic is Neil Gaiman's history of that wonderfully humorous book of science fiction, The Hitchhiker's Guide to the Galaxy. It was written before he became famous as a comic book writer and later, novelist, but of course, after Hitchiker had become a cultural icon. I'd read it before, but had forgotten, which is OK, because the book had gotten updated in between, and of course still contains one of my favorite Douglas Adam's skit, the one about the Kamikaze Pilot:
COMM: What are you? PILOT: A kamikaze pilot sir. COMM: And what is your function as a kamikaze pilot? PILOT: To lay down my life for the Emperor sir! COMM: How many missions have you flown on? PILOT: Nineteen sir. COMM: Yes, I have the reports on your previous missions here. (FLIPS THROUGH EACH ONE.) Let’s see. Couldn’t find target, couldn’t find target, got lost, couldn’t find target, forgot to take headband, couldn’t find target, couldn’t find target, headband slipped over eyes, couldn’t find target, came back with headache… PILOT: Headband too tight sir. COMM: Vertigo, couldn’t find target, all the rest, couldn’t find target. Now I don’t think you’ve been looking very hard. PILOT: Yes I have sir, I’ve looked all over the place! COMM: You see, It’s not actually that difficult bearing in mind that we do have a highly sophisticated reconnaissance unit whose job it is to tell you where to find the targets. PILOT: Well, it’s not always accurate sir, sometimes one can search for hours and not see a single aircraft carrier. COMM: Well where exactly have you been looking, for these aircraft carriers? PILOT: Er, well sir… COMM: (FLIPPING THROUGH NOTES.)… I mean, I notice for instance that you seem to have more or less ignored the sea. I would have thought that the sea was quite a promising area. PILOT: Yes sir… COMM: And that the airspace directly above Tokyo was not. And another thing… PILOT: Yes sir? COMM: Skip the victory rolls. PILOT: Sir, you’re being unfair, I have flown over the sea lots of times. I actually attacked an aircraft carrier once. COMM: Ah yes, I have the details of your ‘attack’ here. Mission nineteen. Let’s see. Take off 0500 hours, proceeded to target area, nice start. Target spotted 0520 hours, good, climbed to a height of 6000ft, prepared for attack, went into a power dive, and successfully… landed on target. PILOT: I had to go wee wees sir. Caught short. But I took off again immediately sir. Good job too—one of our lads crashed straight into it. Poor devil didn’t stand a chance. (Kindle Loc 447)
The writing is done in a distinctively Neil Gaiman voice, and is actually quite good most of the time. There's a good timeline of which Hitchiker's variant was written when, as well as many other written works (e.g., Dirk Gently, The Meaning of Liff) and what it was like to actually work with Douglas Adams as well as interviews with producers, etc, of the TV show, which you probably wouldn't have seen unless you were a die-hard Hitchhiker's fan.

The book runs a little long and rambling, and is chocked full of footnotes. Having met Adams before he died, I would say that his assessment of what it's like being a comedy writer vs being a wit is the best. "A wit says something funny right away, while a comedy writer will say something hilarious a few days later."

Recommended.

Friday, March 01, 2019

Review: Resmed N30i Mask

I've been using the ResMed Swift FX nasal pillow for the last 7 years without a complaint. It's cheap, easy to work, and I can buy parts off Amazon at a low price, eliminating the need to go through DME providers or insurance. The ResMed N30i, however, came with a 30 day money back guarantee, and promised a whole new level of comfort nusing a new "nasal cradle" system, so I decided to give it a shot.

The kit comes with 3 different cradle sizes, and a card that you stick under your nose in front of a mirror to figure out which size you should use. It's important to use this or your nasal cradle will leak. The mask itself is very comfortable, and in fact, quite a bit more comfortable than my old Swift FX in normal conditions. There's nothing shoved into your nostrils, and you don't have to tighten it so tight because the design is such that however you choose to move in bed, you won't jiggle it loose. It was so comfortable that I thought I was going to give up the Swift FX for sure.

Then I caught a 'flu from one of my kids. That's when the cradle-style didn't work out. With the Swift FX, because the pillows are shoved into your nostril, you have a complete flow of air shoving through the gigatons of mucus being generated  by your nose during a night's sleep, and is in fact, the only way I can sleep through a 'flu (and sleep, as you all know, is very important to recovery from infections).  The N30i by contrast, just started leaking, and leaking huge amounts, so much so that I woke up and switch masks before sleeping.

It's clear that even if I could use the N30i in superior comfort during "normal times", I'd still have to keep an alternate mask around for 'flu time (or other times when my nose decides for no reason whatsoever to generate gigatons of mucus), and that's not practical for what looks likely to be a high allergy season spring.

I sent back the N30i. I think it could be a great improvement for those of you who have good noses. Mine, however, need the abuse the Swift FX provides.

Thursday, February 28, 2019

Review: Kindle Fire HD10

Boen dropped his Kindle Fire HD8 on the floor and cracked the screen. It was still working, but after more than a year living with the Fire HD8, I'd decided that 16GB of storage was way too little, as was only having 1.5GB of RAM. Amazon had a tantalizing trade-in offer, where your broken tablet would get you a $5 gift card and a 25% off a new tablet coupon. I asked Amazon's customer service if the trade-in could be applied to the current sale price of $120, and the answer was yes, so I went for it.

The device arrives in a very casual, frustration free package that was easy to open. I unpacked it, installed the Google Play store, Youtube, and Google Play Movies, and Hoopla, and we were off to the races. As with the Fire HD8, you can just put in an SD card to augment storage, so there's no reason to go for the 64GB version of the device.

Compared to the Fire HD8, the device is pretty fast. The processor is only 0.4GHz faster, but 0.4/1.4 is 28% faster, and the additional half a gig seems to help a lot, despite the machine having a larger screen. I used it to read several comics, and it's great being able to flip quickly from Landscape mode to Portrait mode. My concern is that it would become slower over time, but so far, so good.

With the bigger battery, the device takes much longer to charge, but in exchange also takes longer to run down. For playing movies, it is loud --- I had to turn the volume down to 50%! It's also surprisingly heavy, at 500g (+ more if you end up buying a case for it) This is not something you're going to carry on a Tour of the Alps, but is fine for driving trips, sailing trips, or long plane flights.

For the price ($90 after trade-in), you really can't beat this device. Google has abandoned the low end tablet space, as has Nvidia, and there's really nothing being put out by the Chinese knock-off companies that can match the Fire HD10's price, performance and quality. For comic books, it's much better than the Fire HD8, and I'd seriously consider buying one for my own dedicated use if I read more comics than I do. I'd try to talk Bowen into trading in his Fire HD8 as well, but he doesn't want to restart his Minecraft or Plants vs Zombies from scratch.

Recommended.

Wednesday, February 27, 2019

Review: Batman - Haunted Knight

Boen saw my Amazon open as I was reviewing Batman White Knight, and made a request to read Haunted Knight. I checked it out of the Hoopla app, and read a third of it to him before he got bought.

The collection is 3 short stories set in the Batman universe prior to the recent reboot. These are pure Batman stories, no Robin, no Batgirl, with Jim Gordon making an occasional appearance. The villains are Scarecrow, the Mad Hatter, and the Penguin, with cameos by The Joker, Poison Ivy, and a few others.

There's all too much rumination about Batman's origin story, and while each story is competently done, none of them are insightful or brilliant. Definitely not worth using one of your 2 precious Hoopla checkout slots on.

Tuesday, February 26, 2019

Review: Batman - White Knight

I got the first issue of White Knight as part of some freebie promotion. Right after I finished the free issue, I went over to Hoopla and picked up the rest of the 8-issue mini-miniseries. As a mini-series, this story places itself outside any continuity or canon, relying on our collective knowledge of the Batman mythos to make deductions about the universe and its setup.

The story ties up several questions that probably have nagged any number of Batman fans:

  • There's something wrong with a millionaire dressing up to beat up criminals, who are frequently desperate poor people. In a world of filmed police brutality and rampant racial discrimination, the innocence of "Batman beats up criminals" can no longer be unquestioned.
  • With all the WayneTech available for Batman to fight crime, why doesn't Bruce Wayne give the Gotham City police department (GCPD) all that technology so they don't lose police officers on a regular basis.
  • The symbiotic relationship between Batman and Joker never resolves itself, but Joker is a pretty smart guy and has none of the moral restriction Batman has. By all rights he should have killed Batman a long time ago.
In this universe, Batman, Nightwing, Batgirl and Jason Todd all exists, but Jim Gordon doesn't know that Batman is Bruce Wayne. During a brutal fight with the Batman (filmed on camera "Black Lives Matter"style and going viral), Batman stuffs the Joker with pills that inexplicably turn him sane. Calling himself Jim Napier, the reformed Joker (with a genius level IQ and charismatic to boot) wins his legal case, successfully demands reparations from the city for his brutal treatment, and embarks on a political campaign to fight for the rights of the poor and rid the city of Batman.

This of course, sets off a chain of events that eventually causes Batman to become unhinged, while addressing many of the issues discussed above. It does it in a way that doesn't insult the reader's intelligence, grants you a fresh view of the Batman character, while granting a denouement that's both fair and insightful. This story is right up there with Alan Moore's The Killing Joke, and is very much worth your time.

Recommended.

Monday, February 25, 2019

Review: Voice Lessons for Parents

Voice Lessons for Parents is a parenting guide for the affluent soccer-moms/tiger-dads who live in the suburb and face the typical problems of affluenza: competitive parenting, stress over college applications, and excessive concern about doing the right thing, not to mention a host of other issues like divorce, sexting, etc.

There are lots of little titbits. For instance, she points out early on that fathers have a big impact on kids' vocabularies, mostly because Dads tend not to care if he uses words that the kids might not understand:
Lynne Vernon-Feagans studies the psychology of literacy and early language development at the University of North Carolina. Her work reveals that when fathers use a diverse vocabulary in interactions with their infants, the children have more advanced communication skills at fifteen months and more advanced expressive language development at thirty-six months. Even if Mom and Dad have equivalent vocabularies, the children learn words more readily if Dad has been regularly interacting with them. (Loc 249)
She points out that the rise of late speaking amongst little kids isn't necessarily due to electronic gadgets, but (surprisingly!) the popular squeeze pouch that kids use for snacks:
 She said that people blame electronic gadgets but don’t realize that part of the problem is the popularity of food pouches (plastic squeeze tubes of pureed fruits and vegetables). “The kids come into school sucking on their breakfast and then have another pouch filled with plum puree and quinoa for lunch. They get in a little baby-like trance, and there’s definitely less conversation around the table.” There’s a mechanical aspect to learning to speak that develops in tandem with baby’s cognitive readiness. (Loc 280)
Apparently the rise of those food pouches resulted in enough kids not getting practice chewing food, that it affected their language development, but of course, it coincided with the increase in phone use, so people attributed it to gadgets rather than the food pouches.

 The book is divided into separate chapters for boys and girls for each level of development. Even though I only have boys, I read all the chapters anyway, just in case there's appropriate advice that would apply even for boys. To my relief, the book doesn't participate in the modern fashion of abjuring boys, and in fact indicts society for its unappreciation of boyish qualities:
although awareness is growing about best practices for raising boys, our concern about sexual coercion and the media’s focus on acts of male violence make it hard to relax into appreciation of boys’ many endearing characteristics: frankness, ease in getting over emotional slights, high energy, and high-spirited ways. It’s easy to perceive these traits as rudeness and use them to predict troubles ahead. Or to merely endure boys’ “antics” until they evolve into a more acceptable (girl-like) state. Horsing around with friends or Dad can take some of the pressure off young boys, but occasional male bonding can’t be expected to counterbalance an entire sociological shift. (Kindle Loc 897)
 There's lots of advice on how to talk to a boy, and some of it is incredibly salient (I remember it applying to me when I was a boy, and how my parents would get exasperated):
It’s normal for a boy not to respond to his parents’ words the first time or even the second. When that happens, there’s a good possibility that he literally did not hear you, especially if he was fully absorbed in an activity. This is the way their brains work. Understanding this can prevent or preempt feelings of outrage or indignation. So prepare to repeat yourself, and maximize your impact by observing the following voice lessons. (Loc. 999)
 Boys do not hear subtle differences in tone, so your sighs or sarcastic hinting may be lost on your son. If he does happen to notice, it will likely confuse and hurt him rather than serve as a motivator. A sorrowful tone may go entirely over his head, leading you to feel insulted or ignored even though he honestly didn’t grasp the undercurrents. When boys reach adolescence, this changes and they become ultrasensitive to their parents’ tone, at which point you’ll have to train yourself to sound chipper and nonjudgmental. You might as well start now. (Loc 1014)
There's a great plea for more unstructured time for little kids (again, I am reminded of neighborhood kids whose parents would ask me about camping trips only to discover later that they had their kids scheduled for various structured activities every freaking day of the week, and so there was zero chance they could make any kind of camping trip!):
 Free time and unstructured play does much more than cultivate children’s facility with language. It also has a positive effect on their mood and spirit. Peter Gray, research professor of psychology at Boston College, studies the relationship between psychopathology and a sense of “agency” (developmentally appropriate control over the quality and quantity of one’s daily activities). He writes, “By depriving children of opportunities to play on their own, away from direct adult supervision and control, we are depriving them of opportunities to learn how to take control of their own lives. We may think we are protecting them, but in fact we are diminishing their joy, diminishing their sense of self-control, preventing them from discovering and exploring the endeavors they would most love, and increasing the odds that they will suffer from anxiety, depression, and other disorders.” (Loc 1165)
 I could run quote after quote from this book offering great parenting advice and observations, including one that scared me (even though I don't have daughters):
girls are entering puberty earlier than they used to: seven or eight is now considered normal by the American Academy of Pediatrics. (Kindle Loc. 1335)
 In any case, this book explained to me why many mothers and daughters have extremely conflict-driven relationships, and it's probably of much interest to women who have daughters, but I won't focus on that in this review. I'll just mark this book recommended and grant you one last quote:
I always cheer inwardly when a parent says, “My son plays club basketball. He’s not very good, but he loves it.” They just saved themselves $3,000 on psychological testing—I know that’s a healthy kid with a sensible mom and dad. In terms of life lessons, extracurriculars are ideal. It’s a blessing when you can leave the truth-telling to others. If the school informs your daughter that her dress is too sheer or the driving instructor chides your son for his scant attention to the rearview mirror, that means you don’t have to do it. (Loc 3930)

Friday, February 22, 2019

Review: Honey Stinger Organic Waffles

Amazon had a $5 special on the Honey Stinger Organic Waffles, so I ordered a box to try. Each box of 16 costs about $20, so these cost quite a bit more than Clif bars, which usually come in at $1/bar. To make up for that, they're lighter, but also have only 150 calories per serving than 200.

Surprisingly, these aren't very sweet. The packaging, however, is finicky. While I can open up a Clif bar and eat one while cycling, I couldn't possibly open up one of these and eat it while cycling. In fact, the waffle is so crumbly that you're almost certainly going to lose a percentage of those precious 150 calories to crumbs falling out of the wrapper when you try to eat it. They're lighter, so it all comes out in the wash since you can carry more of these than Clif bars.

Neither Bowen nor Boen like them as much as Clif bars, or Honey Stinger gels. I don't think I will  buy any more, because of the crumbling problem. I cannot imagine that these will survive any kind of bike tour, or if they have to share a jersey pocket with almost anything else.

Not recommended.

Thursday, February 21, 2019

Review: Gatchaman 1994 OVA

I realized that the 1994 Gatchaman OVA was part of the Gatchaman Complete collection. I was pretty sure that the original Gatchaman was a kids show (having grown up with Gatchaman II), but I figured I'd better curate the show before the kids asked to see it.

It turned out that I didn't have to worry. The show is boring. It's clearly aimed at the nostalgia fans, with plenty of long drawn out moments that won't mean anything if you didn't grow up with the show. (Remember the first Star Trek movie where the directors had these massive long drawn out sequences featuring the Enterprise? Those were boring to me, because I didn't care, never having seen the TV show!)

The show consists of 3 episodes, the first being drawn from the first episode of the original TV show. Well, turning a 20 minute episode into a 45 minute TV movie didn't do the plot any favors. The second features Red Impulse, and didn't feature anything worth while. The last episode finally had some action, but had none of the pathos, drama, or even sense of sacrifice the kids show had. Yes, you can allow the kids to watch it, but they wouldn't want to.

Not recommended. Watch the original instead. It's so much better.

Wednesday, February 20, 2019

Review: The New Childhood

I really wanted to like The New Childhood. Shapiro strikes me as likely to be a great parent (most parents will not be bothered to learn their kids interests, or pick up a controller and play with their kids!), and the NPR interview was great.

I opened the book hoping for studies, statistics, etc, and got none of that. The book does point out several things, including that wide-spread literacy, reading, and penmanship is largely an industrial phenomenon, and the parents who grew up watching Saturday morning cartoons have very little right to complain when their children spend the same amount of time in front of a screen, plus they're interacting, problem solving, and working their way through a rules system that's logical and unyielding, yet demands cooperation and creativity.

But real studies and statistics? Forget it. The book is full of platitudes and raises a ton of questions, but the author presents no answers. There are no suggestions on how parents should guide their kids in the era of fake news, and how to approach education in such a way that kids check their sources before believing everything.

The saving grace of the book is that it's short, and doesn't overstay its welcome. But with that time, you could be reading Brain Rules for Baby instead!

Tuesday, February 19, 2019

Review: Monsters 2

Monsters 2 is the sequel to Pixeljunk Monsters Ultimate HD. When Bowen learned that this was available for the PS4, he didn't hesitate to dig into his wallet to pull out the $15 to pay for it (and the DLC!). It was written by different developers while using similar concepts and developing similar ideas, but utilizing more modern technologies.

The big change is that the maps are now in 3D. This means that tikiman can jump, and coins and gems can roll down the hill rather than just staying put. That adds a significant challenge in the game, because now not only do you have to move further to pick up your coins and gems, but also the elevation of the tower affects both the damage it does and the range, as well as potentially putting obstacles in.

The other game mechanic that's different is the use of advanced towers. Those now require gems for every single purchase, rather than having to be purchased once and then unlimited purchase. This is balanced by reducing the number of gems required to purchase a tower. The tower mix means that you'll actually use advanced towers less often, with only a few overpowered ones (such as the hive tower) being obvious purchases.

The game is divided into areas of 3 similarly-themed levels, with each area locked by gathering a number of rainbows (which you gain by beating a level without losing any chibis to monsters). Each level has 3 difficulty levels, fun, tricky, and mayhem. Tricky is unlocked by completing the level at "fun" difficulty, but so far we haven't figured out how to unlock mayhem.

The game has couch-coop, which makes each level quite a bit easier, as you now have twice the number of actions to respond to the monsters, and you can break up the duties however you like, for instance with one player chasing coins while the other focuses on building and upgrading towers. This gives your hyperactive kid something to do while you worry about strategy. The game shines here, and we almost never play it except in couch co-op, and it's not nearly as frustrating as say, Overcooked, which we loved the concept of (and enjoyed the first few levels) but couldn't get good enough to finish, as that game was designed to frustrate you.

Monsters 2 is therefore a game I can recommend for parents to enjoy with their children. I wish it supported more players, but the balance is just about perfect as it is right now.

Monday, February 18, 2019

Review: The Longevity Diet

Having recently read a crack-pot diet book, I was wary when I saw The Longevity Diet. To my relief, this is not a crackpot diet book. Valter Longo instead of peppering his text with anecdote after anecdote, refers to clinical trials, and is careful to couch his conclusions with caveats:
Quinn, who had recently been diagnosed with breast cancer and was about to undergo chemotherapy. Shortly after the story appeared, one of the judge’s friends called me at USC and informed me that Quinn had been fasting for eight days. I was horrified. “That’s crazy,” I said. “Please tell your friend to start eating immediately.” (Loc 1667)
 Similarly, he discusses his theory that too much protein is actually bad for you, especially if it triggers growth hormone:
Although obesity is known to increase one’s risk of diabetes, protein intake may be just as big of a factor. One study following forty thousand men for up to twenty years showed a twofold increased risk for diabetes associated with a low-carbohydrate, high-protein diet.7 Those results are consistent with our 2014 study of six thousand people in the United States indicating increased diabetes risk in those with the highest protein intake, although the small population size limited the significance of our results. (Kindle Loc 1957)
Note that he refers to a 6000 person study as a small population size and discusses the difficulty of generalizing from a small sample size to the entire population.

OK, let's look at Dr. Longo's arguments:

  1. It's well known that the Mediterranean diet is good for you, but certain other places in the world (e.g., Okinawa Japan, and Loma Linda, California) also have a history of producing long lived humans
  2. The commonality between the diets of all these places is a high emphasis on plant based diet, low use of processed food, low dependence on animal based protein (and not too much protein at that), and the use of fish as the main source of protein.
  3. Fasting has been a human tradition in the past, including intermittent fasting. Clinical trials indicate that a fast-mimicking diet (FMD) has positive results for cancer patients undergoing chemotherapy: reduction in nausea, as well as more effective elimination of cancer cells, and faster recovery.
  4. Diet should vary depending on needs throughout the life cycle. In adult and middle age, a lower calorie diet with less protein is associated with better longevity, while in old age (past 65), increasing protein intake becomes more necessary to preserve muscle and increase weight for better survivability of age-related illness
His recommendations for healthy people is to adopt a traditional diet. The most cranky type of this advice is to eat what your ancestors ate, the reasoning being that your ancestors would have figured out what foods had poor fit for your genotype. This struck me as the most iffy part of the book, indicating that a German person who moved to say, India, shouldn't eat curry, even if that diet was adapted for the region for certain specific reasons.

The diet recommendations are fairly strict: 0.31 to 0.36 grams of protein per pound of body weight per day. That's about 40-47g of protein per day for a 130 pound person (an 8oz steak, for instance, has 56g of protein, blowing that budget out of the water). The rest of your calorie intake pretty much has to come from complex carbohydrates and "good oils" like olive oil!

One limitation of the book is that the doctor thinks that exercise is an hour of fast walking a day (or fastish cycling), and doesn't factor in diets for people who might be more active (or say, engaged in strength training). The book continually warns that if you're over 65, the fasting protocol is not for you, and that you should try to do it only as part of a clinical trial, etc. and then proceeds to tell you how it works! He does point you at a commercial program called ProLon, but disclaims that he's making any money from it.

The fasting protocol looks doable (1 transition day, 5 days of very little food, and then 1 transition day), so it's the long term diet that would be difficult to maintain, though the book does have a recipe in the back that has recommendations (basically, no animal protein means milks, yogurts, etc have to have plant-based substitutes), with only an occasional egg.

In any case, I can't dismiss this book as a crack pot diet book, but the program seems challenging and worth investigating if you're trying to lose weight (I'm not), or have some other health issues. The caveat says to not try this if you're already diabetic without medical supervision though!

Friday, February 15, 2019

Reread: A Wizard of Earthsea

I got fed up with the story and decided that I'd stop reading The Girl Who Drank the Moon to Bowen because it just wasn't worth my precious time with my son. I picked up a classic instead: A Wizard of Earthsea. OK, so it's rated as a 7th grade book, but it's actually very short, and the language is so beautiful I was enthusiastic to read it every time. (My wife had to stop me from going on with the book on many nights, because the language was so compelling)

Every word flows, every line reads as though it was meant to be read aloud. When we got to the end, Bowen said, "Wait, that's so short!" And then he asked me to get the next book in the series, The Tombs of Atuan. That's a much darker book, though similarly short, so we'll see if he persists through it.

I've now decided that I'm just going to fill up my reading time with Bowen with classic novels and stories instead of trying to find "modern" books that might not be any good. I'm guessing that after this we'll probably move on to The Sword in the Stone. (He bounced off Prydain, unfortunately!)

Thursday, February 14, 2019

Review: The Best Science Fiction and Fantasy of the Year (Vol 12)

I recently let my subscription to the magazine of fantasy and science fiction lapse, mostly because they had raised the prices, but also because I decided that it was just easier to get one of the Year's Best collections especially since those would go on sale at the end of the year for $0.99.

My pick this year (simply on the basis of price) was The Best Science Fiction and Fantasy of the Year, edited by Jonathan Strahan.  I've had good luck with his past editions, and since Gardner Dozois passed away, his "industry standard" collections will no longer compete with Mr. Strahan's.

The book consists of 30 stories, with a fair number of really good ones. Good stories include: Zen and the Art of Starship Mainteneance, Probably Still the Chosen One, A Series of Steaks, Carnival Nine, Eminence, Sidewalks, My English Name, The Secret Life of Bots, The Smoke of Gold is Glory, The Discrete Charm of the Turing Machine, An Evening with Severyn Grimes, The Worshipful Society of Glovers, and Belladonna Nights. One of those stories (My English Name) I'd already read in the Magazine of Fantasy and Science Fiction, but the others were all new to me. I was surprised by the large number of stories from tor.com (which is a free webzine) and Clarkesworld (which is a fairly recent new magazine), indicating that the major magazines (Analog, Asimov's and F&SF) aren't a major influence on Strahan, though now I'm suspicious that those stories from tor.com were cheaper to reprint than the ones from other magazines.

In any case, a 45% hit rate is pretty decent. Recommended.

Wednesday, February 13, 2019

Review: Classics of English Literature

In my continuing effort to fill in gaps in my education, I picked the great courses program Classics of English Literature as my next listen. It turned out to be a great listen, and a great survey work of English literature. The emphasis, the lecturer points out isn't "literature in English", but English literature, so American literature is explicitly excluded.

Starting from Chaucer and Shakespeare, and then with lesser known older works by Samuel Johnson (even with a detour through the King James edition of the Bible), the lecturer, John Sutherland evokes the grand landscape of English literature and culture and how it's reflected in English literature. As part of all that, we get biographies of the great authors, Byron, Keats, Coleridge, Wordsworth, Austen, the Bronte sisters, E.M. Foster. Wow. All of those biographies were short, context-setting, and stuff I'd never known, not even from say, my visit to Wordsworth's Dove Cottage. We also got a good look at the war poets like Owens and Sassoon. We got multiple views of Joseph Conrad's "Heart of Darkness". Even H.G. Wells and Arthur Conan Doyle were included as the representatives of genre literature. We get a detailed examination of the rise of the novel, and its commercial requirements, as well as the obligatory examinations of Charles Dickens. Just about the only English literature not touched by Sutherland was of course, the work of the Inklings (Tolkein, Lewis, etc).

The series of lectures even covers why there were no great English plays in the 19th century ("a black hole"). It turns out during that time, all plays had to be approved by the royal chamberlain, which led to a censorship and thereby English theater didn't participate in the grappling of ideas.

Sutherland's enthusiasm about the great works of English literature is infectious (though I'm still not ready to tackle Middlemarch or Wuthering Heights), and intriguing enough. It's also a nice change from the heavy technical reads and listens that I've been otherwise reviewing here on this blog. Recommended.

Tuesday, February 12, 2019

Review: Human Errors

Human Errors has one of the best premises I'd ever seen for a science book. The idea is that there are plenty of books extolling the wonders of the human body, how well designed it is, how delicately controlled it is, etc. But this is the book that focuses on the bugs in the design of the human body. And boy there are many bugs (as anyone over the age of 40 can attest). For instance, I've always contended that the human nose/sinus system is the worst design anyone can come up with, and this book confirms that:
There are a variety of reasons for why we’re so susceptible to sinus infections, but one of them is that the mucous drainage system is not particularly well designed. Specifically, one of the important drainage-collection pipes is installed near the top of the largest pair of cavities, the maxillary sinuses, located underneath the upper cheeks. Putting the drainage-collection point high within these sinuses is not a good idea because of this pesky thing called gravity. While the sinuses behind the forehead and around the eyes can drain downward, the largest and lowest two cavities must drain upward. Sure, there are cilia to help propel the mucus up, but wouldn’t it be easier to have the drainage below the sinuses rather than above them? What kind of plumber would put a drainpipe anywhere but at the bottom of a chamber? (Pg. 10)
Indeed, the book confirms that other mammals like dogs, horses, and cats simply just don't suffer from the constant respiratory colds that humans do, because their sinuses drain correctly. Our heritage is due to the flattening of our noses (probably a result of sexual selection).

Similarly, nearly every athlete you've met who's an active runner, tennis player, basketball player, or soccer player will have had their knees go wrong. The knee is another badly designed body part:
 In quadrupeds, the strain of running and jumping is spread among four limbs, and the limb muscles absorb most of it. Once our ancestors transitioned to bipedalism, however, the strain was spread over two legs instead of four. This was too much for the muscles by themselves, so our bodies recruited the leg bones to help with the strain. The result was that human legs became straightened so that the bones, rather than the muscles, could bear most of the impact. Compare a standing human with a standing ape: a human’s legs are fairly straight, while an ape’s legs are bowlegged and usually bent. This straight-leg arrangement works out okay for normal walking and running. But for sudden shifts in direction or momentum—when you’re running and then stop short or when you make a sharp turn at high speed—the knees must bear the force of this sudden, intense strain. Sometimes, the ACL is simply not strong enough to hold the leg bones together as they twist or pull away from each other, and it tears. (Pg. 23)
 I book even came up with some human defects that I didn't thin about. Consider the frequent exhortation to eat a variety of foods in order to get all the micro and macro nutrients that we need. Why the heck do we need so many crazy micro-nutrients?
Some people’s diets don’t give them everything they need, and even people who get everything they need can’t always absorb it properly. So sometimes, we need a little boost. That’s why we’re always being told to drink milk, for instance; it gives us the calcium that we need but can’t produce in sufficient quantities ourselves. Now compare our demanding diet with the diet of the cows that produce that milk. Cows can survive on pretty much nothing but grass. They live long and perfectly healthy lives and produce delicious milk and rich meat. How can these cows thrive without a delicate mix of legumes, fruits, fiber, meat, and dairy like humans are told to eat? Forget cows; look at your own cats or dogs. Consider how simple their diets are. Most dog food is nothing more than meat and rice. No vegetables. No fruits. No supplemental vitamins. Dogs do just fine on this diet and, if not overfed, can live long and healthy lives. How do these animals do it? Simple: they are better designed for eating. (Pg. 36)
The book goes on to describe how our vitamin C generation gene is literally broken. It's in our genome, but some mutation disabled it ages ago so now we can't make our own vitamin C.  Similarly, we can't extract iron from vegetables easily, and worse, our intestinal system is so badly designed that our large intestines generate vitamin B12, but only the small intestines can absorb it, so all the vitamin B12 our body creates gets dumped out with our stools. Take that, intelligent design!

I spent the first 50 pages of the book highlighting one great passage after another, and fully expected to give the book nothing less than 5 stars by the time I was done reading it, but after the first 2-3 chapters the book sort of ran into a brick wall. Part of it is that my recent reading of Sex at Dawn has revolutionized my view of human reproduction, so his inveighing of our "lousy" reproduction system rings false to me. (Human fertility simply would not have been an issue in the tribal hunter-gatherer lifestyle, though obviously death from childbirth and infant mortality would have been a big issue, but that's a property we share with all animal life!) Similarly, his analysis of our lifestyle diseases like obesity and cancer again don't seem like design flaws rather than the inevitable trade-off evolution had to make between reproductive fitness and long life.

By the time we get to the human brain defects (well worn in Daniel Kahneman's Thinking Fast and Slow and obviously not covered as well in this book), I was only reading hoping to get a few more gems out of it, and didn't get it.

In any case, I felt like the first half of the book was awesome, and covered material not covered anywhere else, but the second half of the book was full of padding and material better covered elsewhere. Nevertheless, the book overall is worth reading (especially if you haven't read as widely as I have about prospect theory), and comes recommended.

Monday, February 11, 2019

Review: Science News

It never ceases to amaze me that the cost of print magazine subscriptions is usually less than the cost of digital subscriptions (though many magazines to be fair, bundle it so that a print subscription comes with a web subscription). My biggest issue with the print+digital bundle is that my preferred long form reading is on the Kindle.

For the longest time, I've been looking for a magazine that covers science that's not written for English majors. The New York Times' science coverage, for instance, is frequently shallow, leaves out nuances, and tends to reflect journalistic tendencies to cover "both sides" rather than focus on the science. (One famous example was when one of their journalists covered "both sides" of the evolution/creation story as though both sides had a point!)

Science News turns out to be a $27/year subscription on the Kindle, and $50/year in print. The coverage isn't shallow. For instance, their February issue covers the recent "Vitamin D disappointments" studies in great detail, and includes all the nuances (basically, over a 2 year period, cancer rates are down 25%, but over a longer term the differentiation between the supplement and non-supplement groups narrows, indicating that vitamin D doesn't actually prevent cancer, but might slow it down). As a biweekly, each issue only has 2 "features", which are long, 3000+ word stories that cover a topic in detail. The rest of the issue is full of short updates (e.g., about what the far side lunar rover is doing, or some preliminary study results).

All in all, I'm impressed, both by the price and what you get. Recommended.

Friday, February 08, 2019

Review: Masters of Doom

I usually try to borrow books from the library, but my rule is that if the Kindle edition is $5 or less and the library doesn't have it in Kindle format, I'll buy it. Masters of Doom was a $2 sale and well worth the read.

I actually met both John Carmack and John Romero when I worked on the DOS/Windows RPC tunnel which enabled the DOS version of Quake to talk to the internet. At that time, Quake was pre-release, and the entire Id software team after we'd done getting the code working, would fire up a Quake server, then type in a cheat code to give me all the weapons as a handicap, and then proceed to slice and dice me up with their axes. (I was not then, nor ever a twitch gamer capable of keeping up with anyone who'd spent any amount of time with FPS's)

In any case, I'd met the folks involved, but of course, never knew their backstory, and in fact didn't play any of their games before Doom or after Quake, which made this book a perfect way for me to catch up. (I'd heard about Commander Keen and Daikatana, and certainly Quake Arena, but my involvement in PC games had gone away after that)

As an overview, the book is great. It does spend a lot of time explaining technical detail at a level intended for a non-programmer who might not know who Michael Abrash is (those of us who were PC assembly programmers knew him as a god), but the book is a great way for me to remind myself that yes, I was there at the dawn of eSports, when Carmack first gave away his Ferrari as part of a Quake tournament to Thresh. (I'd even met Thresh in person)

The great part of the book was that it analyzed what made the team of Carmack and Romero so great, and why neither Id nor Ion Storm had great success after the team fell apart. In any case, if you enjoy FPS games, this book is an essential must read. If you're a programmer in the corporate world, it's a great read to remind you that yes, 2 guys in a garage can produce something great without needing all that corporate apparatus around them, and even better, that it is possible to stay small and still be incredibly successful.

Recommended!

Thursday, February 07, 2019

Review: Sex At Dawn

Sex At Dawn is a book with an argument, so let me summarize the argument in the book:

Traditional views on the evolutionary nature of sex in humans are that humans are a naturally monogamous species, with rampant cheating. This view does not line up with the following evidence:

  • Human male-female dimorphism is about 20% (men are about 20% larger than women on average), making us more like Chimpanzees and Bonobos than like Gorillas and Gibbons.
  • Human male sexual organs display signs of having been evolved for sperm competition, rather than monogamy/harem-like structures: these includes testicles hanging outside the body in vulnerable locations, high sperm count, with coupious amounts of seminal fluid (which can actually vary depending on how recently the male has seen its mate), and preference.
  • Human females also display signs of having evolved for non-monogamous mating: human females are the louder of the couple when having sex (i.e., issuing calls for more mates to join in the sperm competition), human females can keep having orgasms far longer than a single male can keep it up, and human females also do not display any overt signs of ovulation but remain sexually active throughout the month.
  • Studies of humans in hunter-gatherer societies that are nomadic show that extreme egalitarianism is practiced: this includes sharing of food, and even rituals of observed sex and group rearing of children, contrary to the "selfish-gene" hypothesis where time, energy, and resources spent raising kids that don't carry your genes are considered "wasted." In practice, entire tribes would raise the children collectively, with men not necessarily knowing whose child is whose. Children in such societies experience a much more stable childhood life than the traditional "nuclear family" with a high chance of divorce.
There's lots of evidence in the book hammering in the details of each of the arguments made above, but that's the gist of the argument. Extraordinary claims demand extraordinary evidence, and much time in the book is spent on both producing evidence (some of it cultural and observational: at one point they mention the famous "fake orgasm" scene in "When Harry Met Sally" wouldn't have been funny if it was Harry who was faking it), and pointing out that the traditional view of human monogamy doesn't have nearly as much evidence supporting it as previously supposed.

One interesting observation the authors make is that these traditional forager societies tend to be female oriented rather than male dominated, and they hypothesize that the creation of agriculture was what drove the current patriarchal society we see in the modern world. The book ends with a call to action for families to explore alternative structures rather than live unhappily in (sexual or otherwise) frustration. There are a few examples, but they do observe that children of 2 parent households do better by far than children of divorced households, and plead for parents to use their understanding of this book to design better (or at least less frustrating) lives for themselves.

I thought the book was very well argued and the evidence in favor of their view of human sexuality compelling. The book has revolutionized my thinking about human reproduction and evolution, and definitely makes many other books I've read about human sexuality that rely on the traditional, male-oriented patriarchy model of family formation obsolete. It also explains many phenomenon that might have puzzled you or me, such as why are relationships so hard, even between couples that really like each other, and why human fertility seems to be decreasing. Highly Recommended. I wouldn't be surprised if at the end of this year I named this book to be the book of the year.

Wednesday, February 06, 2019

Review: Rogue Heroes - The History of the SAS

After reading the brilliant The Spy and the Traitor, I went back and picked up Rogue Heroes from the library, hoping for another great read. After all, the SAS was the first "special-forces" unit anywhere in the world, and some of its original members might still be alive and available for interviews.

Unfortunately, I was disappointed. Macintyre's research this time came mostly from the War Dairies, the log and and action reports from service officers and NCOs. The kind of people who volunteer for special forces service aren't the introspective types and were unlikely to be the types to write well. Now, most of WW2's war fighters were conscripts, so early on in the war there were professors of Philosophy amongst the troops. One of them wrote a poem which became known as the "Paratrooper's Prayer":
Martin came across a notebook, in which Zirnheld had written a poem. It has since become known as the “paratroopers’ prayer,” and was adopted as the official poem of French airborne forces. I ask you, O Lord, to give me What I cannot obtain for myself. Give me, my Lord, what you have left. Give me what no one asks of you. I do not ask for repose Nor for tranquillity Of body or soul. I ask not for riches, Nor success, nor even health. My Lord, you are asked for such things so much That you cannot have any more of them. Give me, my God, what you have left. Give me what others don’t want. I want uncertainty and doubt. I want torment and battle. And give them to me absolutely, O Lord, So that I can be sure of having them always. For I will not always have the courage To ask for them from you. Give me, my God, what you have left. Give me what others do not want. But give me also the bravery, And the strength and the faith. For these are the things, O Lord, That only you can give. (Kindle Loc. 2471)
 Aside from occasional gems like this, unfortunately, the rest of the narrative is bone dry, without much tension. Many of the SAS's early strikes were fiascos, including a "reflective-of-bad-judgement" parachute drop in the middle of a thunderstorm which resulted in unnecessary death and no impact on the enemy. The SAS, ironically, ended up getting driven to their attack sites by the Long Range Desert Group instead for their early success.

The organizational history behind the SAS is also interesting, basically with David Stirling being one of the aristocrats using his connections so he could do whatever he liked. An examination of his merits probably would have had someone else running the show, but the British military sociology at that time (and quite possibly even now) being what it is, it would take someone in the upper class to be able to get the remit to form an out-of-the-box unit anyway. Stirling would get himself captured in an operation and spent much of the war as a POW, though he was apparently the POW with the most number of escape attempts. True to form, he escaped a lot, but staying escaped was apparently not his strong suit.

The book covers the entire WW2 campaign, including the work in Italy, France, and Germany. The travails the men of the SAS suffered was nothing short of astounding, and the casualties and betrays are described in detail, but with none of the verve in Macintyre's previous books. The book doesn't cover how the SAS approach led to modern day special forces, though it does mention the formation of Delta Force as a result of an exchange program with the US.

I'd still recommend the book as it does make good reading. Just don't expect the level of quality that's in Macintyre's other books. Macintyre's first love is espionage, and it clearly shows.